Payments
All clients of CrossFit Hibiscus Coast are to ensure their payments are up to date at all times. It is your responsibility to ensure your payments are made, and you understand that all payments must be made in advance and paid in full.
Operating Hours
Rights as a Client
As a client you have the following rights:
Owner / Operator Rights
The owner / operator of CrossFit Hibiscus Coast has the right to:
Julian Halkyard & Nicole Hyde Owner CrossFit Hibiscus Coast 021 054 1349 Updated 1st July 2025
All personnel intending on training under the guidance and instruction of CrossFit Hibiscus Coast are to read and follow the following Terms, Policies and Conditions. Completing and signing the Consultation Form or Waiver form must be done prior to any training session and this acknowledges that you will adhere to our Terms, Policies and Conditions. If you have any medical history then it is your responsibility to advise the duty trainer. All clients understand that any training at CrossFit Hibiscus Coast is done at their own risk and they indemnify CrossFit Hibiscus Coast and their trainer(s) against all risks involved.
Safety, Preparation and Recovery
Safety: Any person that trains at CrossFit Hibiscus Coast are under the guidance of the duty trainer at all times. You agree to follow their instructions in order to maximise safety. This includes adhering to preparation and recovery practices. You are to be medically fit to undertake physical activity to your capabilities. You understand that you have the right to withdraw from training at any time and that you are doing the prescribed programming voluntarily.
Rest: All clients of CrossFit Hibiscus Coast are encouraged to be fully rested and are recommended to not train more than 3 days consecutively. You are encouraged to rest for at least 12 hours prior to training again and to get at least 7 hours sleep in order for your body to become rested and recovered. Rest is an individual's responsibility and should be programmed into your week.
Nutrition: All clients of CrossFit Hibiscus Coast are to ensure they have eaten a nutritional meal within 2 hours of training and consumed at least 500ml of water within 1 hour of training. Early morning clients should consume fruit prior to your session. Additionally clients are advised to consume at least 500ml of water post workout and be prepared to eat a nutritional meal within 2 hours of post workout. Nutrition is a fundamental part of preparing and recovery around exercising.
Medically Fit: All clients understand that it is your responsibility to be medically fit to train at CrossFit Hibiscus Coast. If there is any doubt, whatsoever with your medical condition then it is your responsibility to obtain clearance from your Medical Professional (GP).
Injury or Illness: All clients of CrossFit Hibiscus Coast are advised that if they are ill or injured then they should not be training. It is your responsibility to manage your wellbeing accordingly. Should you become ill or injured after training, then you should contact your health professional. Should you experience any form of chest pain, shortness of breath, feeling faint or loss of coordination then you should go to an Emergency Clinic or call 111 immediately. Should any of the mentioned guidelines not be followed then you do so at your own risk !